OT ADHD Coaching for Adults with ADHD & Other Forms of Neurodivergence
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How can OT ADHD coaching help adults with ADHD?:
Mindfulness & Self-compassion tools for neurodivergent adults:
- Blend of OT & ADHD coaching approach that empowers you to make helpful shifts that can last.
- Learning about your ADHD brain-wiring, and how you can embrace it rather than work against it.
- Discovering what fills your ADHD brain "fuel tank" and also what drains it.
- Having a safe, supportive space for learning about yourself and what you are needing for success.
- Developing a more accepting view of yourself & ADHD rather than feeling something is wrong with you.
- Support with moving forward with your goals & dreams where you may be stuck.
- Developing strategies/systems that work for you and what your ADHD brain needs.
- Learning how to more mindfully tune into what your ADHD brain needs for ongoing ADHD management.
- Finding self-compassionate ways to support your progress, rather than relying on much less effective self-criticism.
Mindfulness & Self-compassion tools for neurodivergent adults:
- These OT services can include the exploration of mindfulness & self-compassion practices for supporting you with your goals.
- Can be helpful for increasing awareness of body sensations, emotions & repetitive thought patterns.
- Supports process of getting to know and making friends with your neurodivergent brain and yourself.
- Can include exploration of Internal Family Systems (IFS) mindfulness practices for resource building (Please note that this means using IFS in a non-psychotherapeutic manner).
Information based on 'Frequently Asked Questions':
1) These services are currently available for adults in the following Canadian provinces/territories: Alberta, BC, Manitoba, Ontario, Nova Scotia, New Brunswick, PEI, Newfoundland & Labrador, Yukon, Northwest Territories & Nunavut.
2) Services may be eligible for coverage with health benefits plans that include occupational therapy (check your plan to find out & in you live outside of Alberta ask if virtual OT services provided by an OT in Alberta are eligible).
3) OT services qualify as a medical expense for end-of-year income tax deductions.
1) These services are currently available for adults in the following Canadian provinces/territories: Alberta, BC, Manitoba, Ontario, Nova Scotia, New Brunswick, PEI, Newfoundland & Labrador, Yukon, Northwest Territories & Nunavut.
2) Services may be eligible for coverage with health benefits plans that include occupational therapy (check your plan to find out & in you live outside of Alberta ask if virtual OT services provided by an OT in Alberta are eligible).
3) OT services qualify as a medical expense for end-of-year income tax deductions.
Click below to schedule a complimentary phone chat to talk about how
OT ADHD coaching can help you:
OT ADHD coaching can help you:
Please see 'EVENTS' page about mindfulness & self-compassion workshops & courses for neurodivergent adults:
- For neurodivergent adults looking to develop or deepen mindfulness practices in neurodivergent-affirming ways!
- Will include exploration of basic mindfulness and self-compassion practices and support for creating your own regular practices!
- There has been some promising research that has shown how mindfulness can be an effective part of one's support plan for ADHD and other forms of neurodivergence!